decent shape.

a strength + wellness studio located in the heart of lakewood, ohio.

smarter training.
stellar results.

  • We offer personal/semi-private training and unique health + fitness workshops.

  • Our intimate setting ensures an extraordinary level of personal attention, whether you're a member of our semi-private training program or just stopping by for a fun bootcamp workout.

  • Our workouts increase strength, build muscle, burn fat, enhance mobility, prevent injuries, build confidence, and so much more.

  • Our style of training perfectly pairs with (and enhances) activities like running, cycling, triathlons, hiking, pilates, yoga, tennis, volleyball, soccer, golf, climbing, jiu jitsu, dance, and much more!

beyond sets & reps.

  • Master training methods proven to reduce anxiety, improve self-esteem, and boost mental clarity.

  • Gain the knowledge + confidence to perform effective workouts on your own — an invaluable skill that will last a lifetime.

  • Join a community of like-minded individuals who have fun, train hard, and lift each other up.

  • Finally feel physically + mentally ready to do that crazy thing you've always dreamt of, but never felt in decent enough shape to try!

book here.

View our current schedule and book a workout today.All are welcome!

let's talk.

13439 detroit ave. lakewood, oh, 44107