TESTIMONIALS

Hear from people who have transformed their relationship with strength.

Our brand of strength training is proven to reduce anxiety, improve self-esteem, and boost mental clarity. The design of our studio is meant to highlight the grounding effect of nature, with a wide variety of plants and huge amounts of natural sunlight. Evidence-based strength training workouts, a one-of-a-kind environment, and an extremely supportive community helps you build a strong body and sound mind.

"I honestly don't even know where to begin to articulate how Decent Shape has positively impacted and helped me to change my life. I was in a low point and found that I wanted to get back into working out and taking better care of myself about a year ago ... You really get to show up as you are and feel comfortable in your own body, regardless of where you are in your fitness journey."

— Katherine L.

You only get one body - let's help you learn how to take care of it! Fitness literacy is the ability to understand, interpret, and apply information related to physical activity, exercise, and fitness. We always strive to share the why behind our workouts so you can gain the confidence and knowledge to perform effective workouts on your own, understand your body's mechanics, and make informed decisions about your health and fitness.

"Before I started training at Decent Shape, I thought I had enough of the basics of exercise to build strength. However, I can truly say that the workouts have changed the way that I view exercising. There is so much intent and thought behind the sessions." - Emma H.

Our studio attracts individuals who care about more than just aesthetics—they want to feel strong, capable, and connected. You'll find genuine support, friendship, and motivation here. There's no question about it - our community is our greatest strength!

"Decent Shape is the most ego-free, effective, FUN place to strength train (not to mention it is squeaky clean). It's fostered a really special community in Lakewood ... No matter your history, fitness level, or goals, if you join us at Decent Shape you're going to get strong in a smart, steady way and have a lot of fun doing it." - Emily M.

Ready to finally feel physically and mentally ready to do that thing you've always dreamt of, but never felt in decent enough shape to try? Whether it's hiking a challenging trail, trying a new sport, or simply keeping up with your kids or grandkids, our training prepares you for all of life's adventures.

"I've never felt stronger or more confident in my training or athleticism. Decent Shape and the inclusive, welcoming community there have made a huge impact on my 3-year health journey ... If you're looking for a place to truly grow and feel a part of something special, this is it!" - Ryan C.